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Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships

Ronald J. Frederick PhD · Central Recovery Press
Pages: 312
Format: Paperback

No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more...
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Everything Will Be Okay: Life Lessons for Young Women

Dana Perino · Twelve
Format: Hardcover

EVERYTHING WILL BE OKAY is a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall through finding serenity and taking action.Young women seek out advice from Dana...
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Entrepreneurial You: Monetize Your Expertise, Create Multiple Income Streams, and Thrive

Dorie Clark · Harvard Business Review Press
Pages: 256
Format: Hardcover

What does it take to create the career you want? It's no secret that the world of work has changed, and we're shifting toward an ever more entrepreneurial, self-reliant, work-from-wherever-you-are economy. That can be a liberating force, and many professionals dream of becoming...
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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Shauna Shapiro Ph.D. · Sounds True
Pages: 248
Format: Hardcover

Discover the Transformative Effects of Being Kind to Yourself"This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." -- Lorin Roche, meditation teacher and author of The Radiance SutrasMany...
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Unfu*k Yourself: Get Out of Your Head and Into Your Life

GARY JOHN BISHOP · HarperOne
Pages: 224
Format: Hardcover

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed...

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Sally M. Winston PsyD · New Harbinger Publications
Pages: 192
Format: Print book

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive,...
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Building the Perfect Fire: With or Without Matches in Any Weather

Miles Tanner · Black Dog & Leventhal
Pages: 128
Format: Hardcover

Don't get left out in the cold! A definitive guide to the essential skill of setting, lighting, and maintaining a blaze both indoors and out. This go-to-guide for turning wood into heat, including starting a fire with everything from flints to forearms in any type of weather; tinders...
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Rising Strong

BREN BROWN · RANDOM House
Pages: 352
Format: Print book

#1 NEW YORK TIMES BESTSELLER * When we deny our stories, they define us. When we own our stories, we get to write the ending. Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth:...
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Bliss More: How to Succeed in Meditation Without Really Trying

LIGHT WATKINS · Ballantine Books
Pages: 272
Format: Hardcover

From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience.

Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited...
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The United States of Opioids: A Prescription For Liberating A Nation In Pain

Harry Nelson · ForbesBooks
Pages: 224
Format: Hardcover

Author Harry Nelson has been on the front lines of behavioral health and medical advocacy for 2 decades. He is the leading healthcare legal expert in the country addressing the worsening problems in how we treat pain and addiction. His insights have earned the attention of lead policymakers...
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