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Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul

Jonathan Glass · Healing Arts Press
Pages: 448
Format: Paperback

A comprehensive guide to the integrated detox of body, mind, and spirit - Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification - Integrates the ancient wisdom of yoga, Ayurveda, and Traditional...
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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100 Recipes

Brittany Williams · Houghton Mifflin Harcourt
Pages: 336
Format: Paperback

The eagerly awaited follow-up to the best-selling Instant Loss Cookbook

Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo...
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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Elisha Goldstein · Atria Books
Pages: 288
Format: Print book

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we're depressed that our situation...
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Radical Kindness: The Life-Changing Power of Giving and Receiving

Angela Santomero · Harper Wave
Pages: 240
Format: Hardcover

The beloved creator of Blues Clues and Daniel Tiger's Neighborhood and protégé of Fred Rogers explores the importance of kindness and how it can change your life in this essential guide and tie-in to the PBS special, "The Power of Radical Kindness."

Angela C. Santomero,...

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Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People

Gaz Oakley · Quadrille Publishing
Pages: 244
Format: Hardcover

Plants-Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle. With symbols flagging whether recipes are high-protein, take less than 15 minutes, are gluten-free, one-pot or are suitable for meal prep, Plants-Only Kitchen explains how best...
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Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More

Aliza Sherman · Ten Speed Press
Pages: 176
Format: Paperback

A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician....
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Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss

Jennifer Ashton M.D. · William Morrow
Pages: 288
Format: Hardcover

From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace.

Jennifer Ashton, M.D.,...

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Failure to Launch: Why Your Twentysomething Hasn't Grown Up...and What to Do About It

Mark McConville Ph.D. · G.P. Putnam's Sons
Pages: 320
Format: Hardcover

From an expert in adolescent psychology comes a groundbreaking, timely, and necessary guide for parents of the 2.2 million young adults in America who are struggling to find their way in the world.

In Dr. Mark McConville's decades of experience as a family clinical psychologist,...
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Emotional Advantage: Embracing All Your Feelings to Create a Life You Love

Randy Taran · St. Martin's Essentials
Pages: 304
Format: Hardcover

"Emotional Advantage is such an uplifting answer to our challenging times. In its pages, you will find encouragement, support, and new perspectives. Randy Taran offers an antidote to emotional overwhelm -- a powerful way to discover how useful your emotions can be in guiding...

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What Happened in the Woodshed: The Secret Lives of Battered Children and a New Profession to Protect Them

Lawrence R Ricci · Praeger
Pages: 180
Format: Hardcover

A riveting exposé of child abuse in America and how the newest breed of pediatricians determines what happened, why, and at whose hands.* Explains how signs of abuse can be missed by professionals, community members, and even family members* Includes interviews and insights from more...
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Gmorning, Gnight!: Little Pep Talks for Me & You

Lin-Manuel Miranda · Random House
Pages: 224
Format: Hardcover

From the creator and star of Hamilton, with beautiful illustrations by Jonny Sun, comes a book of affirmations to inspire readers at the beginning and end of each day.

Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others...
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What Great Parents Do: 75 Simple Strategies for Raising Kids Who Thrive

Erica Reischer · Penguin Books
Pages: 240
Format: Print book

A golden rule book to parenting best practices, What Great Parents Do concisely presents key strategies to help parents reshape kids' challenging behaviors, create strong family bonds, and guide children toward becoming happy, kind, responsible adults.

What Great Parents...
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Understanding Mental Illness: A Comprehensive Guide to Mental Health Disorders for Family and Friends

Carlin Barnes MD · Skyhorse
Pages: 192
Format: Hardcover

Get the straight facts about mental illness from two Harvard trained psychiatrists. More than 40 million people in the US suffer from mental health problems - yet less than half receive adequate care and treatment. Even in the 21st century with the most advanced medical care in the world,...
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Clearer, Closer, Better: How Successful People See the World

Emily Balcetis · Ballantine Books
Pages: 272
Format: Hardcover

Successful people literally see the world differently. Now an award-winning scientist explains how anyone can leverage this "perception gap" to their advantage.

When it comes to setting and meeting goals, we may see - quite literally - our plans, our progress, and our potential...
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Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.

Erin Stern · Alpha
Pages: 192
Format: Paperback

A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more.If you want to get strong and ripped naturally, then you need to train like a pro! Building...
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