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The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun

Andie Thueson · Ulysses Press
Pages: 128
Format: Paperback

Sticking to a fitness routine has never been this much fun!

We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers...
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Silver Hair: Say Goodbye to the Dye--and Let Your Natural Light Shine! A Handbook

LORRAINE MASSEY · Workman Publishing Company
Pages: 208
Format: Paperback

Celebrate the power of silver! Be bold with this ultimate handbook-plus-manifesto for every woman who's ready to say goodbye to the dye and let her natural color shine.

Written by the author of the bestselling Curly Girl, Silver Hair covers step-by-step the many options...
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Buddha's Office: The Ancient Art of Waking Up While Working Well

Dan Zigmond · Running Press Adult
Pages: 240
Format: Print Length


Can enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life.

Without setting foot...
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A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome

HEATHER ANNE WISE · Rowman & Littlefield Publishers
Pages: 210
Format: Hardcover

We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes the reader through...
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Understanding Hepatitis: An Introduction for Patients and Caregivers

Naheed Ali · Rowman & Littlefield Publishers
Pages: 132
Format: Hardcover

Hepatitis can afflict anyone and can present in a variety of types. Understanding Hepatitis offers readers an overview of cutting-edge information that will help them to successfully confront this disease. Naheed Ali offers an introduction to the many forms of the disease, its causes and symptoms,...
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Counting Backwards: A Doctor's Notes on Anesthesia

Henry Jay Przybylo · W. W. Norton & Company
Pages: 256
Format: Hardcover

A moving exploration of the most common but most mysterious procedure in medicine.

For many of the 40 million Americans who undergo anesthesia each year, it is the source of great fear and fascination. In Counting Backwards, Dr. Henry Jay Przybylo -- an anesthesiologist with more...

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Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women

Renee Ph D Engeln · Harper
Pages: 383
Format: Hardcover

An award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Naomi Wolf, Peggy Orenstein,...

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Here We Grow: Mindfulness through Cancer and Beyond

Paige Davis · She Writes Press
Pages: 154
Format: Paperback

After a lifetime of seeking all things spiritual, wellness, and at times woo-woo, Paige Davis finds herself facing a breast cancer diagnosis at thirty-eight years old. She quickly realizes, however, that cancer is not her crisis point but a landing pad of experiences that's inviting...
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The Essential Guide to Essential Oils: The Secret to Vibrant Health and Beauty

Roberta Wilson · Avery Publishing Group
Pages: 340
Format: Print book

The definitive resource for the holistic art of essential oils.Essential oils are powerful, safe, and toxin-free tools for healing the body, mind, and spirit that have been around for centuries. Now, offering specific, easy-to-follow recipes to prevent illness, reduce stress, enhance physical...
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Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally

Susan Blum · Scribner
Pages: 368
Format: Hardcover

The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.

Arthritis is the most common cause of disability...
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The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One

Dana Carpender · Fair Winds Press
Pages: 176
Format: Paperback

With Keto For One, get 100 delicious dishes for every meal of the day - perfectly proportioned and macro-balanced.

Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll...
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The Natural First Aid Handbook: Household Remedies, Herbal Treatments, and Basic Emergency Preparedness Everyone Should Know

Brigitte Mars · Storey Publishing, LLC
Pages: 192
Format: Paperback

Cayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first responder with a combination of best first-aid...
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The Essential Oil Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils

Mariza Snyder · Rodale Books
Pages: 272
Format: Hardcover

Balance your hormones and transform your health with the power of high-quality essential oils

Have your hormones been hijacked? Pollution in our air, chemicals in our food, synthetic estrogens in our beauty products, stress in our emotional lives - coupled with naturally...
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Master Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes

MONA MORSTEIN · Chelsea Green Publishing
Pages: 560
Format: Paperback

The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients) , costing an annual $242 billion in medical treatments.

In Master...

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Outsmarting Autism, Updated and Expanded: Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages

Patricia S. Lemer · North Atlantic Books
Pages: 624
Format: Paperback

A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and supportNewly revised and updated, this user-friendly guide addresses autism identification, treatment, and prevention from pre-conception...
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