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Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

WILLIAM MCRAVEN · Grand Central Publishing
Pages: 144
Format: Hardcover

#1 NEW YORK TIMES BESTSELLER

"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal

"Powerful." --USA Today

"Full of captivating personal anecdotes...
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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

Marie KondoÌ„ · Marie Kond
Pages: 224
Format: Hardcover

This #1 New York Times best-selling guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes readers step-by-step through her revolutionary KonMari Method for simplifying, organizing, and storing.

Despite constant efforts to declutter your home,...
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The Power of Habit: Why We Do What We Do in Life and Business

Charles Duhigg · Random House; 1 edition
Format: Hardcover

NAMED ONE OF THE BEST BOOKS OF THE YEAR BYThe Wall Street Journal Financial TimesNEW YORK TIMES BESTSELLERA young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work....
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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

Lori Gottlieb · Houghton Mifflin Harcourt
Pages: 432
Format: Hardcover

INSTANT NEW YORK TIMES BESTSELLER!Now being developed as a television series with Eva Longoria and ABC!*An O, The Oprah Magazine's Best Nonfiction Book of 2019* *A People Magazine Book of the Week*
*An Apple Best Books Pick for April*
*An April IndieNext Pick*
*A...
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Know Yourself, Know Your Money: Discover WHY you handle money the way you do, and WHAT to do about it!

Rachel Cruze
Format: Hardcover

Get clarity and control over your money faster by learning more about yourself!The basics of personal finance, like budgeting and saving, may be black and white, but there are deeper reasons you make the choices you do with money. That's why, in Know Yourself, Know Your Money, #1 New York...
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The Earth Prescription: Grounding Rituals for Every Season

Koniver, Laura · REVEAL PR


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The Book of No: 365 Ways to Say it and Mean it―and Stop People-Pleasing Forever

Susan Newman PhD · Turner
Pages: 288
Format: Paperback

Excerpt. Reprinted by permission. All rights reserved.
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The 10% Happier No-bulls**t Guide to Meditation Tackling the Myths, Misconceptions, and Self-deceptions That Stop You from Meditating or Screw Up Your Practice

· Spiegel & Grau
Pages: 336

From the author of the #1 New York Times bestseller 10% Happier--this book will get you to meditate With the same humor, candor, and practical advice that made him one of the freshest, most inspiring voices to come along in years, ABC News anchor Dan Harris now debunks all the myths, misconceptions,...
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams · Rodale Books; 1 edition
Format: Hardcover

THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones....
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The mindfulness prescription for adult ADHD : an eight-step program for strengthening attention, managing emotions, and achieving your goals

Lidia Zylowska · Trumpeter
Pages: 224
Format:  Book : EnglishView all editions and formats

Do you:    • Have trouble paying attention and staying on task?    • Suffer from disorganization, procrastination, or forgetfulness?    • Have difficulty with restlessness or trouble managing strong...
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The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

Kelly McGonigal
Format: Hardcover

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

Exercise is health-enhancing and life-extending, yet many of us feel it's...
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

Lynn Lehmkuhl

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner a
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How to Be Well: The 6 Keys to a Happy and Healthy Life

Frank M.D. Lipman · Houghton Mifflin Harcourt
Pages: 256
Format: Paperback

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality - the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve...
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Dressing on the Side

Jaclyn London · Grand Central Life & Style
Pages: 320
Format: Hardcover

Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research-- leaving millions of us confused, overwhelmed, and feeling totally helpless...
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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Uma Naidoo MD · Little, Brown Spark
Pages: 304
Format: Hardcover

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes...
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The Blue Zones Kitchen: 100 Recipes to Live to 100

Dan Buettner · National Geographic
Pages: 304
Format: Hardcover

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue...
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The Complete Diabetes Cookbook: 400 Kitchen-Tested Recipes for Eating What You Love

America's Test Kitchen (Firm) · America's Test Kitchen
Pages: 408
Format: Paperback

Take control of managing diabetes with 400-plus healthy and creative diabetes-friendly recipes. Meticulously tested recipes limit unhealthy carbs and fats, sodium, and added sugars and maximize nutrition and flavor. Every recipe lists complete nutritional information for easy reference.

Cooking...
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The America's Test Kitchen Healthy Family Cookbook: A New, Healthier Way to Cook Everything from America's Most Trusted Test Kitchen

America's Test Kitchen · America's Test Kitchen; Lslf Ind edition
Pages: 528
Format: Ring-bound

A groundbreaking addition to our best-selling ringbound cookbook series, this all-purpose cookbook delivers 800 foolproof recipes for healthier everyday fare from breakfast dishes and appetizers to pasta, meat, chicken, kid-friendly favorites, desserts, and more. With this comprehensive...
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Cosy: The British Art of Comfort

Laura Weir · HarperOne
Pages: 176
Format: Hardcover

The Danes have hygge. The Swedes have lagom. Now, Laura Weir, a beloved lifestyle journalist and editor-in-chief of London Evening Standard's weekly ES magazine, introduces American readers to the Brits' best-kept secret - coziness - an indulgent, luxurious, yet unfussy way of creating...

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Waking Up in Winter: In Search of What Really Matters at Midlife

CHERYL RICHARDSON · HarperOne
Pages: 240
Format: Hardcover

Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson's own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time...

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