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Sleepyhead: The Neuroscience of a Good Night's Rest

HENRY NICHOLLS · Basic Books
Pages: 368
Format: Hardcover

A narcoleptic's tireless journey through the neuroscience of disordered sleep
Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience:...
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Lessons From Lucy: The Simple Joys of an Old, Happy Dog

Dave Barry · Simon & Schuster
Pages: 240
Format: Hardcover

Pulitzer Prize-winning columnist and bestselling author of Dave Barry Turns 40 now shows how to age gracefully, taking cues from his beloved and highly intelligent dog, Lucy.

Faced with the obstacles and challenges of life after middle age, Dave Barry turns to his best dog,...
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There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love

Emily Mcdowell · HarperOne
Pages: 260
Format: Hardcover

The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.

When...

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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

Sheryl Paul MA · Sounds True
Pages: 256
Format: Paperback

According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder - and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, insomnia, and other manifestations of anxiety, counselor...
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Gaslighting: Recognize Manipulative and Emotionally Abusive People--and Break Free

Stephanie Moulton Sarkis · Da Capo Lifelong Books
Pages: 272
Format: Paperback

A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free.

Gaslighting is a technique of manipulating others to gain control, often practiced...
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Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

Norman E Rosenthal MD · TarcherPerigee
Pages: 309
Format: Print book

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.

Most of us believe that we live...
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The Secret Life of Fat: The Science Behind the Bodys Least Understood Organ and What It Means for You

Sylvia Tara · W.W. Norton & Company
Pages: 235
Format: Print book

This groundbreaking work of practical, popular science reveals that fat is much smarter than we think.

Fat is an obsession, a dirty word, a subject of national handwringing -- and, according to biochemist Sylvia Tara, the least-understood part of our body.

You may not love...

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True and Constant Friends: Love and Inspiration from Our Grandmothers, Mothers, and Friends

Kelley Paul · Center Street
Format: Hardcover

Kelley Paul, wife of Senator Rand Paul, celebrates lifelong friendships in a beautifully illustrated book about the female bond. Feeling blessed to be one of seven friends who met and grew close in college-and looking forward to their celebration of a milestone birthday together-Kelley...
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Exceptional You!: 7 Ways to Live Encouraged, Empowered, and Intentional

Victoria Osteen · FaithWords
Pages: 240
Format: Hardcover

Become the exceptional person God has called you to be with these seven practices for living a fulfilled and plentiful life from bestselling author Victoria Osteen.
How are you living your life? Did you get up this morning expecting to do something important, or did you wake up weary,...
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Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

Anthony William · Hay House Inc
Pages: 1
Format: Print book

Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated - or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling...
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