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The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

Kelly McGonigal

exercise but instead shows us how to fall in love with movement.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

Through her tradema
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The Unreasonable Virtue of Fly Fishing

Mark Kurlansky · Bloomsbury Publishing; 1st edition
Format: Hardcover

Fly fishing, historian Mark Kurlansky has found, is a battle of wits, fly fisher vs. fish--and the fly fisher does not always (or often) win. The targets--salmon, trout, and char; and for some, bass, tarpon, tuna, bonefish, and even marlin--are highly intelligent, wily, strong, and athletic...
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