Back Self-Help | December Newsletter

SelectReads News
Simple News Pro
  Self-Help  
10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition

David H. Barlow · Oxford University Press
Pages: 114
Format: Paperback

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties,...
Read More check catalog
 
 
The Blue Zones of Happiness: Lessons From the World's Happiest People

DAN BUETTNER · National Geographic
Pages: 288
Format: Hardcover

New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places - and shows how we can all apply the lessons of true happiness to our lives.

In this inspiring book, Buettner offers game-changing tools for setting up your life...
Read More check catalog
 
 
The Book You Wish Your Parents Had Read:

Philippa Perry · Pamela Dorman Books
Pages: 320
Format: Hardcover

"A beautifully comprehensive look at what it might mean to be a sane and emotionally intelligent parent . . . hugely warm, wise, hopeful and encouraging."--Alain de Botton, author of How Proust Can Change Your Life

Instant #1 Sunday Times Bestseller

Every...
Read More check catalog
 
 
Sex After . . .: Women Share How Intimacy Changes as Life Changes

Iris Krasnow · Penguin Group (USA) Incorporated
Pages: 352
Format: Book

The bestselling author of The Secret Lives of Wives offers a refreshingly straightforward guide to enjoying a long, satisfying sex life. Women of the baby boomer generation know and trust Iris Krasnow as a writer who speaks candidly to the issues that concern them most. In the months following...
Read More check catalog
 
 
The Priority List: A Teacher's Final Quest to Discover Life's Greatest Lessons

David Menasche · Touchstone
Pages: 224
Format: Hardcover

Based on a beloved teacher's most popular lesson, The Priority List is a bold, inspirational story of learning, love, and legacy that challenges us to ask: What truly matters in life? David Menasche lived for his work as a high school English teacher. His passion inspired his students,...
Read More check catalog
 
 
Calm Mama, Happy Baby: The Simple, Intuitive Way to Tame Tears, Improve Sleep, and Help Your Family Thrive

Jennifer Waldburger · HCI; 1 edition
Format: Book

As a mom, I have absolutely found a connection between my stress or calm and my daughter's mood and behavior. Calm Mama, Happy Baby gives moms practical tools for choosing calm over stress no matter what is happening. These techniques have been a lifesaver for me." -- Tiffani...
Read More check catalog
 
 
Earn It!: What to Do When Your Kid Needs an Entitlement Intervention

Michael G Wetter · Hazelden Publishing
Pages: 200
Format: Paperback

Does your family suffer from "affluenza" exhaustion? Are you confused by the "Me! ME! ME!!!" attitude of your child? Whether your child is six, sixteen, or thirty-six years old, it may be time for an entitlement intervention. Change yourself to change your children.It's...
Read More check catalog
 
 
A Little Book of Self Care: Breathwork

· DK
Pages: 144


Read More check catalog
 
 
Freedom from Your Inner Critic: A Self-Therapy Approach

Jay Earley PhD · Sounds True; 1 edition
Format: Paperback

We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform...
Read More check catalog
 
 
The Kids Are in Bed: Finding Time for Yourself in the Chaos of Parenting

Rachel Bertsche · Plume
Pages: 320
Format: Paperback

"All new moms should shove a copy of The Kids Are in Bed in the diaper bag between the asswipes and Aquaphor! A perfect guide on how-to not morph solely into someone's mom and retain your badassery in a world of Disneyfication and baby sharks."
- Jill Kargman, author...
Read More check catalog