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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
David H. Barlow · Oxford University Press
Pages: 114
Format: Paperback
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We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties,... |
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The Blue Zones of Happiness: Lessons From the World's Happiest People
DAN BUETTNER · National Geographic
Pages: 288
Format: Hardcover
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New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places - and shows how we can all apply the lessons of true happiness to our lives.
In this inspiring book, Buettner offers game-changing tools for setting up your life... |
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The Book You Wish Your Parents Had Read:
Philippa Perry · Pamela Dorman Books
Pages: 320
Format: Hardcover
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"A beautifully comprehensive look at what it might mean to be a sane and emotionally intelligent parent . . . hugely warm, wise, hopeful and encouraging."--Alain de Botton, author of How Proust Can Change Your Life
Instant #1 Sunday Times Bestseller
Every... |
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Sex After . . .: Women Share How Intimacy Changes as Life Changes
Iris Krasnow · Penguin Group (USA) Incorporated
Pages: 352
Format: Book
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The bestselling author of The Secret Lives of Wives offers a refreshingly straightforward guide to enjoying a long, satisfying sex life. Women of the baby boomer generation know and trust Iris Krasnow as a writer who speaks candidly to the issues that concern them most. In the months following... |
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The Priority List: A Teacher's Final Quest to Discover Life's Greatest Lessons
David Menasche · Touchstone
Pages: 224
Format: Hardcover
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Based on a beloved teacher's most popular lesson, The Priority List is a bold, inspirational story of learning, love, and legacy that challenges us to ask: What truly matters in life? David Menasche lived for his work as a high school English teacher. His passion inspired his students,... |
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Earn It!: What to Do When Your Kid Needs an Entitlement Intervention
Michael G Wetter · Hazelden Publishing
Pages: 200
Format: Paperback
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Does your family suffer from "affluenza" exhaustion? Are you confused by the "Me! ME! ME!!!" attitude of your child? Whether your child is six, sixteen, or thirty-six years old, it may be time for an entitlement intervention. Change yourself to change your children.It's... |
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Freedom from Your Inner Critic: A Self-Therapy Approach
Jay Earley PhD · Sounds True; 1 edition
Format: Paperback
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We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform... |
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The Kids Are in Bed: Finding Time for Yourself in the Chaos of Parenting
Rachel Bertsche · Plume
Pages: 320
Format: Paperback
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"All new moms should shove a copy of The Kids Are in Bed in the diaper bag between the asswipes and Aquaphor! A perfect guide on how-to not morph solely into someone's mom and retain your badassery in a world of Disneyfication and baby sharks."
- Jill Kargman, author... |
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