Back Health and Wellness | September Newsletter

SelectReads News
Simple News Pro
  Health and Wellness  
Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life

Majo Molfino · HarperOne
Pages: 288
Format: Hardcover

"A must-read for any woman who is ready to design a life on her own terms." - Sophia Amoruso, Founder and CEO, GirlbossWomen: it's time to break the good girl myths that are holding you back and share your true gifts with this groundbreaking book from Stanford University-trained...
Read More check catalog
 
 
Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

Nicole Jardim · Harper Wave
Pages: 400
Format: Hardcover

"Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality." --Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite...
Read More check catalog
 
 
The New Chardonnay: The Unlikely Story of How Marijuana Went Mainstream

Heather Cabot · Currency
Pages: 320
Format: Hardcover

From gleaming dispensaries stocked with elegantly wrapped edibles to the array of CBD lotions and oils for sale at your local drugstore to tastemaker Martha Stewart cooking up marijuana munchies on prime-time television, one thing is clear: Pot has fully shed its stoner image.In this deeply...
Read More check catalog
 
 
Without Ever Reaching the Summit: A Journey

Paolo Cognetti · HarperOne
Pages: 160
Format: Hardcover

In this exquisitely written journal-turned-journey of self-discovery, international bestselling author Paolo Cognetti examines our universal desire for connection through a voyage in the Himalayas.Why climb a mountain without ever reaching the summit?In 2017, Paolo Cognetti returned to Nepal,...
Read More check catalog
 
 
25 Hours a Day: Going One More to Get What You Want

Nick Bare · Lioncrest Publishing
Pages: 192
Format: Paperback

You have big dreams that fire you up, and yet a fear of failure is holding you back. You see the success others have achieved and doubt you could ever do what they've done. You tell yourself you lack the smarts, skills, or leadership capabilities to live out your dream, but the truth...
Read More check catalog
 
 
Buy Nothing, Get Everything: Discover the Joy of Spending Less, Sharing More, and Living Generously

Clark, Liesl · ATRIA

In the spirit of The Gentle Art of Swedish Death Cleaning and The Joy of Less, experience the benefits of buying less and sharing more with this accessible 7-step guide to decluttering, saving money, and creating community from the creators of the Buy Nothing Project. In 2013, when friends...
Read More check catalog
 
 
Deliberate Discomfort: How U.S. Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable

Jason Van Camp · Ballast Books
Pages: 288
Format: Hardcover


Deliberate Discomfort follows the journey of Jason Van Camp as a new Green Beret commander taking over a team of combat-hardened Special Forces veterans. This true story tells firsthand the intense, traumatic battles these warriors fought and won, sharing lessons learned from...
Read More check catalog
 
 
Die with Zero: Getting All You Can from Your Money and Your Life

Bill Perkins · Houghton Mifflin Harcourt
Pages: 240
Format: Hardcover

Imagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired. The only thing you wasted along the way was…your life. Die with Zero presents a startling new and provocative philosophy...
Read More check catalog
 
 
The First Time: Finding Myself and Looking for Love on Reality TV

Colton Underwood · Gallery Books
Pages: 288
Format: Hardcover

From former football player and star of The Bachelor and The Bachelorette comes a fascinating and eye-opening behind-the-scenes look at his drama-filled season on the hit reality show.

Before Colton Underwood captured the hearts of millions on The Bachelor,...
Read More check catalog
 
 
A Good Apology: Four Steps to Make Things Right

Molly Howes PhD · Grand Central Publishing
Pages: 288
Format: Hardcover

Through its four essential steps, A GOOD APOLOGY gives groundbreaking advice on how best to make an effective apology toward rebuilding any relationship, for readers of The Body Keeps the Score.We've all done something wrong or made a mistake or insulted someone -- even if by accident....
Read More check catalog
 
 
How to Heal with Singing Bowls: Traditional Tibetan Healing Methods

Shrestha, Suren · SENTIENT PUBN
Format: Book

Over the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become increasingly popular in the West.

This book offers techniques for using singing...

Read More check catalog
 
 
Human(kind): How Reclaiming Human Worth and Embracing Radical Kindness Will Bring Us Back Together

Eiland, Ashlee · WATERBROOK PR
Format: Book

Long before polls, protests, and political issues divided us, we were joined by a humanness that God considered very good. Created in his image, we reflected the height and depth of God’s loving-kindness, but our discord has blinded us to the imago Dei in...

Read More check catalog
 
 
Life Is in the Transitions: Mastering Change in a Nonlinear Age

Bruce Feiler · Penguin Press
Pages: 368
Format: Hardcover

From the New York Times bestselling author of The Secrets of Happy Families and Council of Dads, a pioneering study of the disruptions upending contemporary life and a bold guide for how to navigate life's growing number of transitions with more meaning, balance, and joy. Bruce Feiler...
Read More check catalog
 
 
Live in Love: Growing Together Through Life's Changes

Lauren Akins · Ballantine Books
Pages: 336
Format: Hardcover

In this refreshing and inspiring memoir, Lauren Akins, the wife of country music star Thomas Rhett, shows what it's really like to be "the perfect couple" fans imagine, and reveals what it actually takes to live in love, stay in love, and grow together.When country music star...
Read More check catalog
 
 
Mindful Pregnancy: Meditation, Yoga, Hypnobirthing and Natural Remedies for You and Your Baby

Tracy Donegan · DK
Pages: 224
Format: Hardcover

Are you a yoga-loving, mindful mother-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide.Organized trimester by trimester, this book offers safe yoga, meditation, natural remedies, nutritional, and hypnobirthing...
Read More check catalog
 
 
More than Ready: Be Strong and Be You . . . and Other Lessons for Women of Color on the Rise

Cecilia Munoz · Seal Press
Pages: 224
Format: Hardcover

Advice and inspiration for women of color seeking new heights of influence, from the "incredible" top Latinx advisor to President Obama (Jennifer Palmieri, author of Dear Madam President) .Women of color are becoming more visible and more powerful than ever, achieving higher...
Read More check catalog
 
 
There I Am: The Journey from Hopelessness to Healing--A Memoir

Lindsey, Ruthie · GALLERY BOOKS

Brain on Fire meets Carry On, Warrior, There I Am is an arresting inspirational memoir about one woman's journey from chronic pain, addiction, and hopelessness to finding joy, redemption, and healing. At seventeen years old, Ruthie Lindsey is hit by an ambulance near her home in rural...
Read More check catalog
 
 
This Is Big: How the Founder of Weight Watchers Changed the World -- and Me

Marisa Meltzer · Little, Brown and Company
Pages: 304
Format: Hardcover

The true story of a cross-generational, beyond-the-grave and beyond-the-scale friendship that led to the first breakthrough Marisa Meltzer ever had in her quest for self-improvement.Marisa Meltzer began her first diet at the age of 5. Growing up an indoors-loving child in Northern California,...
Read More check catalog
 
 
The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

Christina Anstead · Harper Wave
Pages: 304
Format: Hardcover

The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives - in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive...
Read More check catalog
 
 
I Quit Plastics: And You Can Too

Kate Nelson · Lost the Plot
Pages: 254
Format: Hardcover

Kate Nelson has been disposable-plastic free for a decade. She started small: stopping her use of plastic bags and water bottles, refusing straws and carrying a reusable cup for takeaway coffee. But unhappy with how much plastic she still handled in her day-to-day life, she knew she had to do more....
Read More check catalog
 
 
Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within

Jolene Hart · Running Press Adult
Pages: 256
Format: Hardcover

Light up your life -- and your self -- with this joy-filled guide to beauty, healing, and personal energy that includes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Whether it's fresh flowers, old family photos, an intense...
Read More check catalog
 
 
Poisoned Water: How the Citizens of Flint, Michigan, Fought for Their Lives and Warned the Nation

Candy J Cooper · Bloomsbury Children's Books
Pages: 304
Format: Book

In 2014, Flint, Michigan, was a cash-strapped city that had been built up, then abandoned by General Motors. As part of a plan to save money, government officials decided that Flint would temporarily switch its water supply from Lake Huron to the Flint River. Within months, many residents...

Read More check catalog
 
 
You're Not Enough

Allie Beth Stuckey · Sentinel
Pages: 208
Format: Hardcover

Is your quest to love yourself more actually making you miserable?We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete....
Read More check catalog