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After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond

Bruce Greyson · St. Martin's Essentials
Format: Hardcover

Cases of remarkable experiences on the threshold of death have been reported since ancient times, and are described today by 10% of people whose hearts stop. The medical world has generally ignored these "near-death experiences," dismissing them as "tricks of the brain"...
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Anti-vaxxers: How to Challenge a Misinformed Movement

Jonathan M. Berman · The MIT Press
Pages: 296
Format: Paperback

Vaccines are a documented success story, one of the most successful public health interventions in history. Yet there is a vocal anti-vaccination movement, featuring celebrity activists (including Kennedy scion Robert F. Kennedy Jr. and actress Jenny McCarthy) and the propagation of anti-vax...
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Begin Again: Your Hope and Renewal Start Today

Max Lucado · Thomas Nelson
Pages: 240
Format: Hardcover

God is in the business of fresh starts. Are you struggling with sadness, pain, or disappointment? If so, take heart. A new chapter awaits you.New York Times bestselling author and pastor Max Lucado celebrates God's promise to restore and renew. Max prepares us for the journey ahead...
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Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level

Matt Schifferle · Rockridge Press
Pages: 162
Format: Paperback

Achieve your fitness goals with calisthenics -- no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require...
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Can You Still Trust God?: What Happens When You Choose to Believe

Charles F. Stanley · Thomas Nelson
Format: Hardcover

When things are going your way, trusting the Lord is easy. But when painful trials, unmet needs, or lost dreams assail, do you wonder if God can still be trusted?What do you do when facing a challenge that seems insurmountable? Do you believe God can be trusted? In Can You Still Trust God?,...
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Compassionate Conversations: How to Speak and Listen from the Heart

Diane Musho Hamilton · Shambhala
Pages: 272
Format: Paperback

The definitive guide to learning effective skills for engaging in open and honest conversations about divisive issues from three professional mediators.When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics,...
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Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation

America's Test Kitchen
Format: Paperback

There's good reason to eat with your gut in mind. A healthy gut optimizes digestion, but that's not where it ends; it's vital to helping us absorb nutrients, and plays a role in supporting our immunity and emotional health. We went to the kitchen to develop a collection of easy,...
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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Leah Guzman
Format: Paperback

Process difficult thoughts and feelings with art therapyEssential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your...
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Fitness for Every Body: Strong, Confident, and Empowered at Any Size

Meg Boggs · Tiller Press
Format: Paperback

For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions...
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High Conflict: Why We Get Trapped and How We Get Out

Amanda Ripley · Simon & Schuster
Format: Hardcover

That's what "high conflict" does. It's the invisible hand of our time. And it's different from the useful friction of healthy conflict. That's good conflict, and it's a necessary force that pushes us to be better people. High conflict, by contrast, is what...
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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

Hala Khouri · Shambhala
Format: Paperback

Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that...
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Radical Remedies: An Herbalist's Guide to Empowered Self-Care

Brittany Ducham · Roost Books
Format: Hardcover

Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress,...
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Surviving Schizophrenia, 7th Edition: A Family Manual

E. Fuller Torrey · Harper Perennial
Pages: 528
Format: Paperback

Updated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back - now in its seventh edition."E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would...
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Take Care of Your Type: An Enneagram Guide to Self-Care

Christina S. Wilcox
Format: Hardcover

Many of us have used the Enneagram of Personality to understand ourselves on a profoundly intimate level. But despite what our Enneagram type reveals, it's not always easy to know the best ways to take care of ourselves according to our unique personalities. In Take Care of Your Type,...
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Wait, I'm Working With Who?!?: The Essential Guide to Dealing with Difficult Coworkers, Annoying Managers, and Other Toxic Personalities

Peter Economy · Career Press
Format: Paperback

Who hasn't had to deal with a jerk at work? Whether it's a toxic team member who loves nothing more than to suck the life and excitement out of her colleagues, the difficult coworker who isn't happy unless the office is filled with mayhem and drama, or a bad boss who causes...
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The Way of Integrity: Finding the Path to Your True Self

Martha Beck · Penguin Life
Format: Hardcover

As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering....
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Already Toast: Caregiving and Burnout in America

Kate Washington · Beacon Press
Format: Hardcover

Already Toast shows how all-consuming caregiving can be, how difficult it is to find support, and how the social and literary narratives that have long locked women into providing emotional labor also keep them in unpaid caregiving roles. When Kate Washington and her husband, Brad, learned...
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The Bariatric Diet Guide and Cookbook: Easy Recipes for Eating Well After Weight-Loss Surgery

Matthew Dr. Weiner · Alpha
Format: Paperback

Your commitment to weight loss doesn't end after surgery. Bariatric surgeon Dr. Matthew Weiner has advised thousands of patients in the weeks, months, and years following weight-loss surgery. He understands the eating challenges patients face, and he gives you all the tools you need...
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Just Pray

John F. Hannah · Charisma House
Format: Paperback

While prayer has not been a "hot" topic for many Christians, it is the most substantive course one could ever enroll in. I haven't met a person who didn't want to be better. I haven't spoken to an individual who didn't want to have the best job and the best spouse,...
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The Longevity Matrix: How to Live Better, Stronger, and Longer

Michael T. Murray N.D. · Morgan James Publishing
Format: Paperback

Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of health, energy, fulfillment, and joy. Dr. Murray believes that if focus is put on accomplishing these goals, then living longer will naturally...
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Mental Wellness: A holistic approach to mental health and healing. Natural remedies, foods...

DK · DK
Format: Hardcover

Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT.Unlock the science behind these natural approaches...
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Through the Seasons: Activities for Memory-Challenged Adults and Their Caregivers

Cynthia R. Green · Johns Hopkins University Press
Pages: 128
Format: Paperback

A collection of easy-to-follow activities, organized by seasons of the year, to help family members and caregivers engage with memory-challenged adults.Dementia and related disorders impact the lives of those affected in countless ways, making it difficult to remain independent at work,...
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The Unbroken Thread: Discovering the Wisdom of Tradition in an Age of Chaos

Sohrab Ahmari · Convergent Books
Format: Hardcover

As a young father and a self-proclaimed "radically assimilated immigrant," opinion editor Sohrab Ahmari realized that when it comes to shaping his young son's moral fiber, today's America comes up short. For millennia, the world's great ethical and religious traditions...
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