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The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life

Jeffrey Bernstein PhD · Instant Help
Pages: 224
Format: Paperback

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!

School pressure, BFF drama, body changes, social media, dating - is it any wonder you're feeling...

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A Love Letter Life: Pursue Creatively, Date Intentionally, Love Faithfully

Jeremy Roloff · Zondervan
Pages: 240
Format: Book

NEW YORK TIMES BESTSELLER

More than 2.3 million people watched as Jeremy and Audrey Roloff shared their vows and committed their lives to each other. Now for the first time, the former co-stars of TLC's hit show Little People, Big World share their imperfect, resilient, and inspiring...

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Straight Up: Honest, Unfiltered, As-Real-As-I-Can-Put-It Advice for Life's Biggest Challenges

Shelton, Trent · ZONDERVAN
Format: Book

Trent Shelton is a motivational speaker, former NFL player, and founder of the non-profit RehabTime. Trent reaches millions of followers of all ages each week with his videos and messages about relationships, personal success, life, and faith.Who do you have in your life who's not afraid...

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The Whole Woman

Ezekiel Azonwu · One Vision Publishing LLC
Pages: 176
Format: Paperback

We are all BROKEN. Our brokenness manifests in how we interact with family, friends, and especially lovers. It tears away at our security, forcing us to wall ourselves off for fear of more pain. We sabotage relationships and hinder our growth, unwilling to face the traumas of our past...

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Drawing Power: Women's Stories of Sexual Violence, Harassment, and Survival

Diane Noomin · Abrams ComicArts
Pages: 272
Format: Book

More than 60 female comics creators share their personal experiences with sexual violence and harassment through new and original comicsInspired by the global #MeToo Movement, Drawing Power: Women's Stories of Sexual Violence, Harassment, and Survival is a collection of original,...

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A Better Man: A (Mostly Serious) Letter to My Son

Black, Michael Ian · ALGONQUIN BOOKS OF CHAPEL

A poignant look at boyhood, in the form of a heartfelt letter from comedian Michael Ian Black to his teenage son before he leaves for college, and a radical plea for rethinking masculinity and teaching young men to give and receive love. "I know, I know. I tell you I love you every...
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What Retirees Want: A Holistic View of Life's Third Age

Ken Dychtwald · Wiley
Pages: 320
Format: Book

"Dychtwald and Morison offer a brilliant and convincing perspective: an essential re-think of what 'aging' and 'retirement' mean today and an invitation to help mobilize the best in the tidal wave of Boomer Third Agers." -- Daniel Goleman, PhD, Author, Emotional...

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The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day

Franzen, Alexandra · MANGO
Format: Book

Too much to do, too little time? Feeling overwhelmed and stressed? Go back to the basics by writing out a simple checklist. It will change your life.Simplicity at its best: The checklist is one of the world's oldest--and most effective--productivity systems. If anything, author and entrepreneur...

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Help! I Work with People: Getting Good at Influence, Leadership, and People Skills

Chad Veach
Format: Book

We know leadership isn't exclusive to corner offices and multimillion-dollar budgets--some of the best leaders are the mentors and technicians who are more comfortable behind the scenes. But what if being an effective leader isn't just about having innovative ideas and high...

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Your Brain at Work, Revised and Updated: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

David Rock · Harper Business
Pages: 304
Format: Book

A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday - revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives.

Emily...

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AARP Love and Meaning after 50: The 10 Challenges to Great Relationships—and How to Overcome Them

Julia L. Mayer · Hachette Go
Pages: 272
Format: Paperback

How to sustain loving relationships and emotional wellness in our 50s, 60s, and beyond. AARP Love and Meaning After 50 addresses the 10 most common challenges of sustaining loving relationships and emotional wellness in our 50s, 60s, and beyond. Authors Barry Jacobs and Julia Mayer,...

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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Uma Naidoo MD · Little, Brown Spark
Pages: 304
Format: Book

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain. Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When...

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The End of Food Allergy: The First Program To Prevent and Reverse a 21st Century Epidemic

Kari Nadeau MD · Avery
Pages: 352
Format: Book

A life-changing, research-based program that will end food allergies in children and adults forever. The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your family and your doctor to eliminate...

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The Posture of Meditation: A Practical Manual for Meditators of All Traditions

Will Johnson
Format: Paperback

What does it mean to awaken through the living body? In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices...
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Is It Alzheimer's?: 101 Answers to Your Most Pressing Questions about Memory Loss and Dementia

Peter V. Rabins · Johns Hopkins University Press
Pages: 160
Format: Paperback

Perhaps someone in your family has been diagnosed with Alzheimer disease—or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates readers by answering 101 often-asked questions about...

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Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs

Ralph De La Rosa · Shambhala
Pages: 224
Format: Paperback

A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines and who's in your face. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases--things have never felt so urgent and uncertain....

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Keep Moving: Notes on Loss, Creativity, and Change

Maggie Smith · ATRIA
Pages: 224
Format: Book

When Maggie Smith, the award-winning author of the viral poem “Good Bones,” started writing inspirational daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities...

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The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done

Kendra Adachi · WaterBrook
Pages: 240
Format: Hardcover

Being a Lazy Genius isn't about doing more or doing less. It's about doing what matters to you. The chorus of "shoulds" is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best....
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Group: How One Therapist and a Circle of Strangers Saved My Life

Christie Tate · Avid Reader Press / Simon & Schuster
Pages: 288
Format: Hardcover

The refreshingly original debut memoir of a guarded, over-achieving, self-lacerating young lawyer who reluctantly agrees to get psychologically and emotionally naked in a room of six complete strangers - her psychotherapy group - and in turn finds human connection, and herself.Christie...
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Doesn't Hurt to Ask: Using the Power of Questions to Communicate, Connect, and Persuade

Trey Gowdy · Crown Forum
Pages: 288
Format: Book

You do not need to be in a courtroom to advocate for others. You do not need to be in Congress to champion a cause. From the boardroom to the kitchen table, opportunities to make your case abound, and Doesn't Hurt to Ask shows you how to seize them. By blending gripping case studies...

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What Can I Do?: My Path from Climate Despair to Action

Jane Fonda · Penguin Press
Pages: 288
Format: Book

A call to action from Jane Fonda, one of the most inspiring activists of our time, urging us to wake up to the looming disaster of climate change and equipping us with the tools we need to join her in protest "This is the last possible moment in history when changing course can mean...

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