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5,203 Things to Do Instead of Looking at Your Phone

Barbara Ann Kipfer · Workman Publishing Company
Format: Paperback

Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of cyberspace, this healing little book offers the opportunity, 5,203...

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ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood

Edward M. Hallowell M.D. · Ballantine Books
Pages: 208
Format: Book

World-renowned authors Edward M. Hallowell, M.D. and John J. Ratey, M.D. literally "wrote the book" on ADD/ADHD more than two decades ago. Their bestselling book, Driven to Distraction, largely introduced us to this diagnosis and sold more than a million copies along the way....

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Animal, Vegetable, Junk: A History of Food, from Sustainable to Suicidal

Mark Bittman · Houghton Mifflin Harcourt
Pages: 352
Format: Book

The history of Homo sapiens is usually told as a story of technology or economics. But there is a more fundamental driver: food. How we hunted and gathered explains our emergence as a new species and our earliest technology; our first food systems, from fire to agriculture, tell where...

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The Best: How Elite Athletes Are Made

Mark Williams · Nicholas Brealey
Format: Book

Never have the best sportspeople seemed so far removed from the rest of us, their prowess so unfathomable. So how are these extraordinary athletes made?THE BEST reveals how the most incredible sportspeople in the world get to the top and stay there. It is a unique look at the path to sporting...

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Centered: Trading Your Plans for a Life That Matters

Jason Brown · WaterBrook
Format: Book

NFL lineman Jason Brown had everything in the world. He was the highest-paid center in the game. He lived in luxury. Millions of people saw and admired him every week. Then in 2012, Jason heard a call from God that changed everything. Leaving behind an incredibly successful football...

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The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now

Meg Jay · Twelve; Revised edition
Format: Paperback

Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are a second adolescence. Others call them an emerging adulthood. Dr. Meg Jay, a clinical psychologist, argues that twentysomethings have been caught in a swirl of hype...

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Do Better: Spiritual Activism for Fighting and Healing from White Supremacy

Rachel Ricketts · Atria Books
Format: Book

Heart-centered and spirit-based practices are the missing but vital piece to achieving racial justice. Do Better is a revolutionary offering that addresses anti-racism from a comprehensive, intersectional, and spiritually-aligned perspective. This actionable guidebook illustrates how to engage...

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The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

Steven R Gundry · Harper Wave
Format: Book

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans - fatigue - and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.

In his bestselling books, The Plant Paradox and The Longevity...

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Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

Dave Asprey · Harper Wave
Format: Book

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From...

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The Healthy Compulsive: Taking the Wheel of the Driven Personality

Trosclair, Gary · ROWMAN & LITTLEFIELD
Format: Book

Gary Trosclair explores the power of the driven personality and the positive outcomes those with obsessive compulsive personality disorder can achieve through a mindful program of harnessing the skills that can work, and altering those that serve no one.

If you were born with...

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How to Prepare for Climate Change: A Practical Guide to Surviving the Chaos

David Pogue · Simon & Schuster
Pages: 352
Format: Paperback

A practical and comprehensive guide to surviving the greatest disaster of our time, from New York Times bestselling self-help author and beloved CBS Sunday Morning science and technology correspondent David Pogue. You might not realize it, but we're already living through the beginnings...

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Like Streams to the Ocean: Notes on Ego, Love, and the Things That Make Us Who We Are

Jedidiah Jenkins · Convergent Books
Pages: 272
Format: Book

You can travel the world looking for yourself, but if you don't know what you're looking for, how can you find it? Like Streams To The Ocean is about examining the things that make us who we are and getting to know ourselves, our stories, and the decisions...

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Logged In and Stressed Out: How Social Media is Affecting Your Mental Health and What You Can Do About It

Paula Durlofsky · Rowman & Littlefield Publishers
Format: Book

Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.

America is facing a mental health crisis. Studies show that the average American is spending more than...

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Man-Opause: What Everyone Should Know about Treating Symptoms of Male Hormone Imbalance

Clement, Brian R. · Rowman & Littlefield Publishers
Pages: 248
Format: Book

Women are not the only ones who suffer the consequences of declining hormone levels and associated symptoms. The Clements help men understand their own aging and changing bodies to help them better navigate the changes and still maintain vitality.

This book is a man's...

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The Night Lake: A Young Priest Maps the Topography of Grief

Liz Tichenor · Counterpoint
Format: Book

Liz Tichenor has taken her newborn son, five weeks old, to the doctor, from a cabin on the shores of Lake Tahoe. She is sent home to her husband and two-year-old daughter with the baby, who is pronounced "fine" by an urgent care physician. Six hours later, the baby dies in their...

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One Day You'll Thank Me: Essays on Dating, Motherhood, and Everything In Between

Cameran Eubanks Wimberly · Gallery Books
Format: Book

Growing up in South Carolina with a family that goes back ten generations, Cameran Eubanks knew from a young age that Southern women are expected to want the white picket fence life. But Cameran has never been your typical Southern belle, and she was always determined to flout expectations....

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Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy

Marie Ruggles · Emerald Lake Books
Format: Paperback

Many people think that it's normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system.

Learn how to build a kitchen pharmacy of whole foods, superfoods...

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Real Talk About Sex and Consent: What Every Teen Needs to Know

Cheryl M. Bradshaw MA · Instant Help
Pages: 200
Format: Paperback

Let's get real: Sex is complicated. Like, really complicated. And as a teen, you need trusted resources to help you navigate sexual issues without shame, guilt, or judgment. But if you're like many teens, you may not have someone in your life that you can talk to openly about...

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Remember: The Science of Memory and the Art of Forgetting

Lisa Genova · Harmony
Format: Book

Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing....

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Stop Reading the News: A Manifesto for a Happier, Calmer and Wiser Life

Rolf Dobelli · Sceptre
Format: Book

In 2013 Rolf Dobelli stood in front of a roomful of journalists and proclaimed that he did not read the news. It caused a riot. Now he finally sets down his philosophy in detail. And he practises what he preaches: he hasn't read the news for a decade.

Stop Reading the News...

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Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do

Michael Goran · Avery
Pages: 368
Format: Book

Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor...

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This Book Will Make You Kinder: An Empathy Handbook

Henry James Garrett · Penguin Books
Format: Paperback

The kindness we owe one another goes far beyond the everyday gestures of feeding someone else's parking meter--although it's important not to downplay those small acts. Kindness can also mean much more. In this timely, insightful guide, Henry James Garrett lays out the case for developing...

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