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The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups

Karyn Sunohara · Rockridge Press
Pages: 160
Format: Paperback

Find relief through the power of food -- the complete diet for diverticulitis Whether you've been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal...
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Your Indoor Herb Garden: Growing and Harvesting Herbs at Home

DJ Herda

The complete how-to guide for growing herbs indoors for health, vitality, and culinary zest

Growing herbs indoors leads the list of the healthiest and most useful indoor activities we can do. Herbs can clean the air of toxins, provide oxygen and humidity, and help vanquis

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One Pot Feeds All: 100 new recipes from roasting tin dinners to one-pan desserts

Darina Allen

Cooking using just a single pot is liberating, satisfyingly efficient and relatively inexpensive. There's less juggling of different elements, no complicated techniques, little space required and less washing up to do. What's not to like? You can cook in one pot for one person or
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Mayo Clinic on Digestive Health: How to Prevent and Treat Common Stomach and Gut Problems

Sahil Khanna M.B.B.S.

Digestive problems are among the most common reasons people see their doctors. They're also a leading reason why people take medication. Mayo Clinic presents an authoritative guide for anyone suffering from digestive health issues.

Mayo Clinic on Digestive Health,
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5 Ingredient Renal Diet Cookbook: Quick and Easy Recipes for Every Stage of Kidney Disease

Aisling Whelan
Format: Paperback

A time-conscious, delicious dietary approach to renal disease -- in 5 ingredientsFinding a proper diet that helps manage your chronic kidney disease (CKD) can be an overwhelming dilemma -- especially depending on what stage of CKD you're in and if you have another condition such...
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The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome

Audrey Inouye · Rockridge Press
Pages: 226
Format: Paperback

Soothe your symptoms, enjoy your life -- a meal plan for IBS reliefIf IBS has diminished your love of food, there's good news -- it doesn't have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this...
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Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight

Marlee Coldwell

Help your body naturally reverse insulin resistance using delicious food.

Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boun

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The Migraine Diet: A Ketogenic Meal Plan for Headache Relief

Denise Potter · Rockridge Press
Pages: 238
Format: Paperback

Keep migraines at bay -- the keto wayDiscover a diet-based approach to treating chronic migraines. The Migraine Diet adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines....
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The Multiple Sclerosis Diet Plan and Cookbook: 101 Easy Anti-Inflammatory Recipes

Noelle DeSantis · Rockridge Press
Pages: 228
Format: Paperback

100 anti-inflammatory recipes for taking a dietary approach to managing MSWhether you have multiple sclerosis or care for someone who does, proper nutrition can be an effective way to defend against symptoms and raise one's quality of life. A dietary guide, cookbook, and meal plan in one,...
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The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen

Jill Winger · Flatiron Books
Pages: 368
Format: Hardcover

Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table.


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