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  New Titles - Psychology & Philosophy
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Cognitive Behavioural Therapy For Dummies

Rob Willson · For Dummies
Pages: 416
Format: Paperback

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange...
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A Decent Life: Morality for the Rest of Us

May, Todd · University of Chicago Press
Pages: 232
Format: Hardcover

You're probably never going to be a saint. Even so, let's face it: you could be a better person. We all could. But what does that mean for you? In a world full of suffering and deprivation, it's easy to despair - and it's also easy to judge ourselves for not doing more....
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Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life

Scott Grafton · Pantheon
Pages: 288
Format: Hardcover

Elegantly written and deeply grounded in personal experience - works by Oliver Sacks come to mind - Physical Intelligence gives us a clear, illuminating examination of the intricate, mutually responsive relationship between the mind and the body as they engage (or don't engage) in all manner...
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Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives

Daniel J Levitin · Dutton
Pages: 528
Format: Hardcover

Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age, why we should think about health span, not life span, and, based on a rigorous analysis of neuroscientific evidence, what...
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The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired

Siegel, Daniel J. · Ballantine Books
Pages: 256
Format: Hardcover

What's the one thing a parent can do to make the most difference in the long run? The research is clear: Show up! Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. One of the very best scientific predictors...
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The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday

Walker, Rob · Knopf
Pages: 256
Format: Hardcover

An imaginative, thought-provoking gift book to awaken your senses and attune them to the things that matter in your life.Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be present...
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High Heel

Brennan, Summer · Bloomsbury Academic
Pages: 192
Format: Paperback

Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. Fetishized, demonized, celebrated, and outlawed, the high heel is central to the iconography of modern womanhood. But are high heels good? Are they feminist? What does it mean for a woman...
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Bring Your Brain to Work: Using Cognitive Science to Get a Job, Do it Well, and Advance Your Career

Markman, Art · Harvard Business Review Press
Pages: 256
Format: Hardcover

To succeed at work, first you need to understand your own brainIf you're in a job interview, how should you think about the mindset of the interviewer? If you've just been promoted, how do you handle the tensions of managing former peers? And what are the telltale mental signs that...
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Success Habits For Dummies

Zeller, Dirk · For Dummies
Pages: 360
Format: Paperback

Discover the ultimate success habits for a healthy and prosperous life Whether we like it or not, a big part of what we do in life is governed by habits. Even more importantly, habits can lead us to think and feel in certain patterns. Since habits are so powerful, it's worth paying...
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The Power of Human: How Our Shared Humanity Can Help Us Create a Better World

Waytz, Adam · W. W. Norton & Company
Pages: 272
Format: Hardcover

An urgent yet hopeful analysis of the surge in dehumanization, and how we can reverse it.The unprecedented access to other humans that technology provides has ironically freed us from engaging with them. Thanks to social media, we can know a campaigning politician's platform; an avid...
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