Back Self-Help | January Newsletter

SelectReads News
Simple News Pro
  New Titles - Self-Help
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here
 
Why We Can't Sleep: Women's New Midlife Crisis

Ada Calhoun · Grove Press
Pages: 288
Format: Hardcover

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too?Calhoun decided to find...
Read More check catalog
 
 
A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being

Petra Hawker · DK
Pages: 144
Format: Hardcover

Make excellent sleep a life-changing reality for you--now.New science has revealed the importance of sleep as one of the foundations of good health.Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted...
Read More check catalog
 
 
The Kids Are in Bed: Finding Time for Yourself in the Chaos of Parenting

Rachel Bertsche · Plume
Pages: 320
Format: Paperback

Journalist, bestselling author of MWF Seeking BFF, and mother of two Rachel Bertsche tries to find calm among the chaos and reclaim a personal life while raising her young kids, and offers solutions for how all parents can do the same, once The Kids Are in Bed. Picture it - it's 8:30...
Read More check catalog
 
 
Memory Craft: Improve Your Memory with the Most Powerful Methods in History? From Medieval Bestiaries to Tibetan Mandalas

Lynne Kelly · Pegasus Books
Pages: 320
Format: Hardcover

Groundbreaking anthropologist and memory champion Lynne Kelly reveals how we can use ancient and traditional mnemonic methods to enhance and expand our memory.Our brain is a muscle. Like our bodies, it needs exercise. In the last few hundred years, we have stopped training our memories...
Read More check catalog
 
 
Failure to Launch: Why Your Twentysomething Hasn't Grown Up...and What to Do About It

Mark McConville Ph.D. · G.P. Putnam's Sons
Pages: 320
Format: Hardcover

From an expert in adolescent psychology comes a groundbreaking, timely, and necessary guide for parents of the 2.2 million young adults in America who are struggling to find their way in the world.In Dr. Mark McConville's decades of experience as a family clinical psychologist, perhaps...
Read More check catalog
 
 
Would I Lie to You?: The Amazing Power of Being Honest in a World That Lies

Judi Ketteler · Citadel
Pages: 280
Format: Hardcover

Inspired by her popular New York Times article, "How Honesty Could Make You Happier," award-winning journalist Judi Ketteler takes a deep dive into the hard truths about honesty, from her own personal story to the exploding field of research on the subject, at a time when the world...
Read More check catalog
 
 
Love Yourself Like Your Life Depends on It

Kamal Ravikant · HarperOne
Pages: 240
Format: Hardcover

I almost didn't publish Love Yourself Like Your Life Depends On It. I was terrified. Here I was, a CEO who'd fallen apart after his company failed, writing a book about how loving himself saved him. I thought I'd be a laughing stock and my career would be finished. But I stepped...
Read More check catalog
 
 
The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday

Walker, Rob · Knopf
Pages: 256
Format: Hardcover

An imaginative, thought-provoking gift book to awaken your senses and attune them to the things that matter in your life.Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be present...
Read More check catalog
 
 
Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back

Bishop, Gary John · HarperOne
Pages: 240
Format: Hardcover

From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses...
Read More check catalog
 
 
The Secret Joy of Hygge: A Practical Guide to Cultivating Happiness in the Everyday

Amarotico, Alexandra · Althea Press
Pages: 164
Format: Paperback

Spread hygge happiness throughout your life.The Secret Joy of Hygge (HOO-gah) shows you how to make small changes to bring more warmth and joy to your everyday life. Sipping a cozy cup of tea....
Read More check catalog