Back Health, Mind & Body | January Newsletter

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  New Titles - Health, Mind & Body
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Cognitive Behavioural Therapy For Dummies

Rob Willson · For Dummies
Pages: 416
Format: Paperback

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange...
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Denali: A Man, a Dog, and the Friendship of a Lifetime

Ben Moon · Penguin Books
Pages: 288
Format: Paperback

The story of a dog, his human, and the friendship that saved both of their lives.When Ben Moon moved from the Midwest to Oregon, he hadn't planned on getting a dog. But when he first met the soulful gaze of a rescue pup in a shelter, Ben instantly felt a connection, and his friendship...
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ATI TEAS Prep Plus: 2 Practice Tests Proven Strategies Online

Kaplan Nursing · Kaplan Publishing
Pages: 456
Format: Paperback

Kaplan's ATI TEAS Prep Plus provides comprehensive content review, realistic practice, and expert advice to help you face the test with confidence and get into the school of your choice.Kaplan's content review and practice questions are developed and tailored to the TEAS 6 for the most...
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You're Not Listening: What You're Missing and Why It Matters

Kate Murphy · Celadon Books
Pages: 288
Format: Hardcover

When was the last time you listened to someone, or someone really listened to you?"An essential book for our times."-Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone"A captivating and enlightening book that provides readers with a road...
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A New Way to Age

Suzanne Somers · Gallery Books
Pages: 496
Format: Hardcover

At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she takes things a step further to present a revolutionary philosophy for a longer and better-quality life - in the form...
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Immortality, Inc.: Renegade Science, Silicon Valley Billions, and the Quest to Live Forever

Chip Walter · National Geographic
Pages: 320
Format: Hardcover

This gripping narrative explores today's scientific pursuit of immortality, with exclusive visits inside Silicon Valley labs and interviews with the visionaries who believe we will soon crack into the aging process and cure death.We live in an age when billionaires are betting their...
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Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

Jill A. Stoddard PhD · New Harbinger Publications
Pages: 208
Format: Paperback

You are stronger than your anxiety - you are mighty. In this empowering guide, you'll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.In a culture where women are still paid less for doing the same jobs, expected to juggle family...
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

David Perlmutter · Little, Brown Spark
Pages: 304
Format: Hardcover

Dr. David Perlmutter, #1 New York Times bestselling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities,...
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Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide

Anthony William · Hay House Inc.
Pages: 208
Format: Hardcover

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time.From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery...
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Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life

Scott Grafton · Pantheon
Pages: 288
Format: Hardcover

Elegantly written and deeply grounded in personal experience - works by Oliver Sacks come to mind - Physical Intelligence gives us a clear, illuminating examination of the intricate, mutually responsive relationship between the mind and the body as they engage (or don't engage) in all manner...
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