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  New Titles - Self-Help
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Keep Sharp: Build a Better Brain at Any Age

Sanjay Gupta M.D. · Simon & Schuster
Pages: 336
Format: Hardcover

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive...
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One Decision: The First Step to a Better Life

Mike Bayer · Penguin Life
Pages: 352
Format: Hardcover

It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice...
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Instant Loss on a Budget: Super-Affordable Recipes for the Health-Conscious Cook

Brittany Williams · Houghton Mifflin Harcourt
Pages: 352
Format: Paperback

The third book by the best-selling author of Instant Loss Cookbook and Instant Loss: Eat Real, Lose Weight with 125 all-new, delicious recipes for weight loss on a budget Brittany Williams, author of the best-selling Instant Loss Cookbook, reached a peak weight of 260 pounds and struggled...
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The Fasting Fix: Eat Smarter, Fast Better, Live Longer

Andreas Michalsen · Penguin Life
Pages: 352
Format: Hardcover

In The Fasting Fix, Dr. Andreas Michalsen--one of the world's leading experts on fasting--lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer.Dr. Michalsen draws from his decades of medical...
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The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month

Hilary Sheinbaum
Format: Hardcover

Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges.For many people,...
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Embrace the Suck: The Navy SEAL Way to an Extraordinary Life

Brent Gleeson · Hachette Go
Pages: 224
Format: Hardcover

During the brutal crucible of Navy SEAL training, the instructors often tell the students to "embrace the suck." Meaning that the students should start getting comfortable being very uncomfortable and lean into the pain--enjoy it even. Those that are successful in this transformation...
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101 Law Forms for Personal Use

Nolo Editors · NOLO
Pages: 368
Format: Paperback

We all need to get an agreement in writing at one time or another. But where to start? 101 Law Forms for Personal Use makes it easy to create legal agreements and organize essential information. Covering everything from promissory notes to planning an estate, this comprehensive collection...
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Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted

Kristi Nelson · Storey Publishing, LLC
Pages: 240
Format: Hardcover

What does it mean to truly live gratefully, every day? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, and gives readers the tools to bring this transformational shift in perspective into...
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Black Fatigue: How Racism Erodes the Mind, Body, and Spirit

Mary-Frances Winters · Berrett-Koehler Publishers
Pages: 216
Format: Paperback

Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given and legislated right....
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Mingling with the Enemy: A Social Survival Guide for Our Divided Era

Jeanne Martinet · New Harbinger Publications
Pages: 208
Format: Paperback

We are living in a new social era: The Powder Keg Era. These days almost every subject leads straight to politics, and the conversation goes straight to hell. In a nation that is completely polarized, with most of us continually pummeled by social media and the 24/7 news cycle, our social...
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