Back Health, Mind & Body | February Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
On the Backs of Tortoises: Darwin, the Galapagos, and the Fate of an Evolutionary Eden

Elizabeth Hennessy
Format: Hardcover

Read More check catalog
Quiet Kids: Help Your Introverted Child Succeed in an Extroverted World

Christine Fonseca · Prufrock Press
Pages: 191
Format: Paperback

Being an introverted child is difficult, especially in an ever-increasingly noisy world. Often viewed as aloof, unmotivated or conceited, introverted children are deeply misunderstood by parents, educators and even their peers. That's where "Quiet Kids: Helping Your Introverted...
Read More check catalog
Healing Body Meditations: 30 Mandalas to Enhance Your Health and Well-Being

Annesley, Mike · FINDHORN PR

Read More check catalog
Bitten: The Secret History of Lyme Disease and Biological Weapons

Kris Newby · Harper Wave
Pages: 336
Format: Hardcover

A riveting thriller reminiscent of The Hot Zone, this true story dives into the mystery surrounding one of the most controversial and misdiagnosed conditions of our time - Lyme disease - and of Willy Burgdorfer, the man who discovered the microbe behind it, revealing his secret role...

Read More check catalog
Food What the Heck Should I Eat?

Mark Hyman · Little, Brown and Company
Pages: 320
Format: Hardcover

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food:...
Read More check catalog
The Mindspan Diet: Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young

Preston W Estep · Ballantine Books
Pages: 304
Format: Print book

From an esteemed geneticist and the director of gerontology at the Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that will forever change how you think about diet and aging.

All around the world...
Read More check catalog
The Radium Girls: The Dark Story of America's Shining Women

Kate Moore · Sourcebooks
Pages: 479
Format: Hardcover

A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller!
Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018

"the glowing ghosts of the radium girls haunt us still." -- NPR Books

The incredible true story of the women who fought...

Read More check catalog
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

MICHAEL POLLAN · Penguin Press
Pages: 480
Format: Hardcover

New York Times Book Review 10 Best Books of 2018

A New York Times Notable Book

The #1 New York Times bestseller.

A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding...
Read More check catalog
The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor

Ginevra Liptan · Ballantine Books
Pages: 384
Format: Print book

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition

If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle...
Read More check catalog
The Essential Oil Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils

Mariza Snyder · Rodale Books
Pages: 272
Format: Hardcover

Balance your hormones and transform your health with the power of high-quality essential oils

Have your hormones been hijacked? Pollution in our air, chemicals in our food, synthetic estrogens in our beauty products, stress in our emotional lives - coupled with naturally...
Read More check catalog
The Magic Feather Effect: The Science of Alternative Medicine and the Surprising Power of Belief

Melanie Warner · Scribner
Pages: 288
Format: Hardcover

The acclaimed author of Pandora's Lunchbox and former New York Times reporter takes an enlightening, engaging deep dive into the world of alternative medicine and the surprising science that explains why it may work.

We all know someone who has had a seemingly miraculous...
Read More check catalog
KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

Joseph Mercola · Hay House Inc.
Pages: 256
Format: Hardcover

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principes of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health.

Fasting is one of the most powerful metabolic interventions...
Read More check catalog
Eat What You Love--Everyday!: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories

Marlene Koch · Running Press; First Edition, First Printing edition
Format: Hardcover

Magician in the kitchen Marlene Koch is back with the third book in her bestselling Eat What You Love series. Eat What You LoveEveryday! offers 200 brand-new guilt-free recipes for every day, every occasionand everyone! No one knows the foods Americans love to eat best, or makes fat, calories,...
Read More check catalog
The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

Craig Ballantyne · Rockport Publishers
Pages: 208
Format: Print book

Is your cardio workout effective or hindering your health?Cardio workouts have long been advised as a way to lose weight and stay healthy. But what if that isn't true? Emerging science is showing that steady state cardio on its own is not effective for weight loss and in many cases...
Read More check catalog
Somebody I Used to Know: A Memoir

WENDY MITCHELL · Ballantine Books
Pages: 272
Format: Hardcover

"A brave and illuminating journey inside the mind, heart, and life of a person with early-onset Alzheimer's disease." - Lisa Genova, author of Still Alice

Wendy Mitchell had a busy job with the British National Health Service, raised her two daughters alone, and spent...
Read More check catalog