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Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging

Jordan Rubin
Format: Hardcover

Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It's the ancient practice of "fasting!"The term "fasting" may sound intimidating, but effective fasting...
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The Cancer Code

Jason Fung M.D. · Harper Wave
Pages: 400
Format: Hardcover

Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer - and issues a call to action for reducing risk moving forward. Our understanding...
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Mayo Clinic on Alzheimer's Disease and Other Dementias: A guide for people with dementia and those who care for them

Jonathon Graff-Radford M.D. · Mayo Clinic Press
Pages: 414
Format: Paperback

Around 50 million people around the world have dementia. Each year, nearly 10 million new cases are reported. By some estimates, the number of people living with dementia could triple by 2050. This book offers an update on what experts know about Alzheimer's and related dementias, including...
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

Frank Lipman MD
Format: Hardcover

Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients - and then some - about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely...
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