About this item

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.

About the Author

Amy Leigh Mercree

Amy Leigh Mercree is an author, media personality, and expert dating, relationship, & wellness coach who has been practicing for fifteen years. Mercree speaks internationally focusing on kindness, joy, and wellness. She teaches workshops around the country.

Mrs. Mercree's book "The Spiritual Girl's Guide to Dating: Your Enlightened Path to Love, Sex, and Soul Mates" is THE empowered dater's toolkit.  She blogs at AmyLeighMercree.com and her many media credits are available there on the Press page including: Glamour Magazine UK, Soul and Spirit Magazine, Women's Health, contributor to The Huffington Post, columnist for Elevated Existence Magazine, WeAreTheRealDeal.com, Care2.com, YourTango.com, Singular Magazine, Cupid's Pulse, Modern Sage, AOL Latina, and many more.

Mercree is fast becoming one of the most quoted women on the web with quotes featured in the book "101 Positive Thinking Quotes," on numerous sites including Lifehack.org and TheDailyLove.com, and shared all over Twitter including by: The Conversation, Amanda deCadenet, The United Way UK, The United Way Canada, Ronald McDonald House International, NBC Washington DC, She Quotes, and The Daily Love. On Instagram, her popular self love quotes accompany numerous photos per day. And on Pinterest her popular picture quotes are re-pinned frequently each day. Follow her @AmyLeighMercree on Twitter.

Amy enjoys reading, writing, art, dancing, zumba, snorkeling, free diving, and body boarding. She lives with her wonderful husband somewhere on Planet Earth.

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