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A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15.Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full.

About the Author

Naomi Whittel

Naomi Whittel is an entrepreneur, a leading nutritional expert, and the New York Times best-selling author of Glow15. She has made it her mission to better the lives of women by empowering them to take control of their health and providing them the opportunity to not just survive, but to thrive. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Naomi and her brands have been the recipients of the 2012 Business Achievement Award from Nutrition Business Journal, a Gold Stevie Award for Female Executive of the Year, and the Ernst and Young Entrepreneur of the Year Award. Named by Prevention as a leading female innovator in the natural products industry, Naomi is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper's Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four and lives in Florida. Join Naomi on her journey to a better life at www.naomiwhittel.com

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