About this item

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common- sense approach to healthy eating and fuss-free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant-based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living.With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness.



About the Author

Gena Hamshaw

Gena Hamshaw is a passionate vegan food blogger and cookbook author living in New York City. She is the creator of The Full Helping (www.thefullhelping.com) , a vegan recipe blog that also touches on themes of mental health, self-care, body positivity, and compassionate living. She writes about vegan cooking for the website Food52, and her work has been published or reprinted in O Magazine, Thrive Magazine, Whole Living, Redbook, The Huffington Post, Slate, Time, and numerous other publications. She works as a certified nutritionist with a specialization in plant-based eating patterns, and she is completing her masters in nutrition science at Columbia University.



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